22
February
2005
February
2005
Bouillabaisse Provencal
Ingredients:
- 2-3 # fish: bass, red snapper, cod, prawns, halibut, scallops, lobster, turbot, mullet, are all acceptable.
- 3 tbsp. extra virgin olive oil
- sea salt
- fresh cracked pepper
- 2 cloves garlic, crushed
- 1 onion, chopped
- 100ml. White wine
- 100 ml plum tomatoes, crushed
- 1 French baguette, sliced, toasted
- 1/4 tsp. Saffron stems
- 1 litre fish stock or water
- 2 tbsp. flat leaf parsley, chopped
- Bouquet Garni
- Cheese cloth, fresh thyme sprig, fresh rosemary sprig, bay leaf.
- Wrap herbs in cheesecloth and tie.
Directions:
- Wash seafood and remove any bones.
- Preheat oven to 375’ f. If desired brush olive oil onto bread, toast until golden brown, put aside.
- Meanwhile in a large pot heat olive oil, add onions, season and sauté for 3 minutes, add garlic, sauté for 1 minute.
- Add white wine and reduce for 1 minute, add saffron, stir.
- Add tomatoes, stock, and bouquet garni, season.
- Bring to boil, add the firm flesh fish first. Cook uncovered rapidly for 8-10 minutes.
- Add the soft flesh fish, prawns, and continue to cook for 5 more minutes.
- Shake the pot to ensure the fish does not stick or gently toss with a spoon.
- Add fresh chopped parsley. Place the bread on the bottom of a deep platter. Carefully arrange seafood onto platter and pour the liquid over top (note; remove the bouquet garni, also the bread can be served separately if liked).

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